Follow along with Qi gong teacher Karen Soo as she teaches the fundamentals and great benefits of this ancient healing art from China.

Qi Gong energises and strengthens the body and calms the mind. With daily practise it is effective in preventing disease by strengthening the immune system and clearing energy blockages.

Qigong remains the perfect natural health system for the challenges of modern life. Aside from its incredible healing power, is its suitability for all ages and abilities including those with limited mobility. It requires no special equipment or clothing and can be practised indoors or outdoors.